Nutrition & Wellness Retreats

This is an invitation to connect with yourself, regenerate and reset your physical, emotional and energetic wellbeing. We are here to fully support you as you heal, nourish and revitalize your body and mind through movement, superfood nutrition, yoga, breathwork, sound healing, recipes and other resources.

Reduce inflammation, release toxins, heal imbalances, lower stress, improve sleep, strengthen immunity and increase energy. By supporting gut health and nutrient assimilation we can regenerate on a cellular level and return to our natural state of balance and vitality. The focus will be on alkalizing whole foods and organic superfood nutrition that are safe for pregnant and nursing mamas and easy to integrate into a busy lifestyle.

Please contact Audrya directly for your free Health Consultation

Call or Text: 707-357-5794

Email: audrya@mendocinosoundhealing.com