Upcoming Events
Cacao Gratitude Dance
November 26, 7-9pm
Rise and Be Well
303 N Main St Suite C, Fort Bragg
My birthday wish this year is for you to come and join us for our Project Sanctuary fundraiser next Sunday. We’re going to offer a Cacao Gratitude Dance!
Sue Mommie is providing the heart opening Cacao for us. She has trained with the Mayan Wisdom Project to offer a nourishing and deep experience.
We will sit in circle connecting with our gratitude and appreciation. Then move our bodies gently to the melodic music and awaken the gratitude seeds within us to shine.
As the musicians transition to create powerful rhythms, we can start to shake off what we need to let go of and embrace what the future holds for us.
In closure the music will return to a beautiful melody and harmony. We will be welcomed into stillness and sit in circle once again. Deeply breathing in this Nurturing experience and expanding what we co~create to ripple out to all those who need extra support in our world.
Please bring a mug, water bottle and donation for Project Sanctuary.
Suggesting $15-35
There will be no need to bring your yoga mat or other comforts as we will not be laying down during this experience.
Thank you to all our musicians in advance: Paloma, Shem, JahSun, Sunny, Jack Sibbald, Joshua Treespirit and Sue Mommie.
Pre-register at Rise and Be Well: 707-962-7041
Light and Sound Journey
December 16, 5:30-7pm OR 7:30-9pm
Rise and Be Well
303 N Main St Suite C, Fort Bragg
Guided by Audrya & Ryan Marie, this group Lucia Light with live sound journey will take you deep inside to connect with your inner light and guidance.
This is a visionary experience within your mind’s eye where you may see colors and patterns that are created through the stimuli of the light and sound.
The combination of the Lucia Light and Sound Journey can help with: balancing the nervous system, deep relaxation, coherence in the body and mind. Illuminating joy and happiness from within. Improving mental clarity, focus and memory.
We invite you to join us on Sunday, July 9th at either 5:30 or 7:30pm. Space is limited to 6 people per time slot.
Not able to join us on July 9th? Consider booking your own private group of 6 with us. This experience is intimate as each participant lays with their heads together under the light.
$44 Per Person
Reserve your spot today as this will sell out!
Pre-register at Rise and Be Well: 707-962-7041
Past Events
Book Launch and Dance Party!
Friday, October 6th, 6:30-9pm
Rise and Be Well
303 N Main St Suite C, Fort Bragg
I’m excited to announce that I have been published in a book, Embrace your Divine Flow! To celebrate, Rise and Be Well is hosting my first book launch on the Mendocino Coast on the First Friday of October. I’ll be reading a little excerpt of my story followed by a Didgeridoo blessing from Joshua Treespirit. We will then open the space for dancing and celebration; Dance music by BeetRoots!
Books will be available for purchase of $35; Cash and Venmo only please. I’m happy to sign everyone’s books too!
This is a FREE event; snacks and wine will be available. Our Wine sponsors are Panthea Winery and Bee Hunter.
I’m overfilled with joy and gratitude for this opportunity. Love to celebrate with you!!
Autumn Equinox
Sound Immersion Experience
Saturday, September 23
10-11:30am
Brewery Gulch Inn & Spa
9401 CA-1, Mendocino, CA
Rebekah Steltzer, LMT, CCP will be providing intuitive deep therapeutic touch for grounding clearing and revitalizing your energy during the sound immersion.
Please bring a water bottle, yoga mat, blanket, pillow and anything that makes you feel comfortable while laying down during the Sound Journey.
Investment for this nurturing experience:
Inn Guests $60
Locals $45
Pre-registration 707-937-4752
~ Let us all find balance and harmony ~
Featuring the healing frequencies of:A 32″Symphonic Gong, Didgeridoos, an Ocean Drum, Chakra Crystal Singing Bowls, Koshi chimes, MagHealy and Heart Songs.
Psychoacoustic science has proven that Sound Healing and Sound Baths can help with:
Deep relaxation
Cellular regeneration
Decreasing blood pressure
Balancing the nervous system
Improving your quality of sleep
Improving mental clarity, focus and memory
Illuminating Joy and Happiness from within.
You are invited to enter the yoga studio with your mat, pillow, blanket, water bottle and anything that will make you feel comfortable while you lay down to receive the healing frequencies of sound.
Sliding scale: $20-30Audrya has been offering Sound Healing internationally for over 20yrs. In 2008, she traveled to Australia and received blessings from the Aboriginal Elders to play the Didgeridoo (called the Yadaki in this traditional language) as a tool for healing on North American soil. The journey was life changing and she is grateful to share the song of the Didgeridoo with you.Audrya is a Certified Sound Healer, Shamanic Reiki Practitioner, Reiki Master, Cosmic Divine Light Healer and a Regenerative Health Practitioner.
~
In this workshop Sue Nagle and Audrya Chancellor will share over 20yrs of study and practice to assist you on your path as the healer you know in your heart that you are. We all have the potential to hold space for others when we do our own inner work and have unconditional love for ourselves and our global community. Here is an outline and we are always open to adding or going with the flow of each group as everyone will have their own gifts and talents to nurture. We want to provide a foundation for you to blossom.
Workshop outline:
Opening intentions, how to create a sacred space, energy hygiene, clear your energy field before and after a session.
Trusting your intuition, connecting to your “Unseen Team” and your client’s team.
~Evolved ancestors, Angels, Spirit Animals ~
The importance of breathing and guiding your client to breathe.
An overview of different instruments and how to use them for personal use and in sessions.
Tuning forks on the organ meridians, chakras, and bio-field tuning techniques.
Didgeridoo techniques to play during Sound Healing and circular breathing techniques.
Tibetan & Crystal Singing Bowls, the difference in using them in sessions, which notes connect with the chakras. How to clear, balance and harmonize each one.
Quatum Frequency technology ~ Healy, MagHealy and Amp coil.
Sharing more resources, books, websites & Frequency School.
Bios:
Sue Nagle also known as Sue Mommie is a Nutritional Consultant and Educator, Bodyworker, Musician, Medicine Song Keeper, Herbalist and Sweat Lodge Leader for 35 years. She holds a BS in Clinical Nutrition, multiple certificates in healing modalities such as Holistic Massage and Bodywork, Polarity Therapy, Tuning Fork Vibrational Therapy and Reiki Master. She studied Native American Sweat Lodge and healing with a Karuk Native Elder for 25 years as well as multiple other Native Teachers. She is passionate about connecting people to, Great Spirit, Mother Earth, Indigenous ways of thinking, healing trauma and false beliefs, Sound Healing and bringing Ceremony to all people. She founded a non-profit The Center For Sacred Living to gather Healers, Teachers, Artists, Poets, Musicians, and Wisdom Keepers together to offer tools and skills for transformation into our Divine Sacred True Selves.
Audrya has been offering Reiki and Sound Healing for over 20yrs. She traveled to Australia in 2008 with her Didgeridoo and received blessings from the Aboriginal Elders to play the Didgeridoo for healing in North America. Audrya plays a wide variety of instruments to ground the collective energy of the group with Mother Earth’s and Spirit Animals, while illuminating and awaking the chakras connecting to the Angels, Source light and Evolved Ancestors. She has been an apprentice to many Professional Sound Healers and received wellness certificates in Sound Healing, Reiki, Shamanic Reiki, Cosmic Divine Light Reiki Masters and is a Regenerative Health Practitioner.
We are offering this transformational experience on a sliding scale of $330-360. We do provide payment plans.
Register with Rise and Be Well or contact Audrya directly: www.riseandbewell.com/events
Once you register we will send more details to prepare for this experience.
Much love and gratitude for deeply listening to you hear and inner guidance,
Sue Mommie and Audrya
~
“Cacao Ceremony & Sound Journey” at
Rise and Be Well
May 20th, 2023 ~ 3-5pm
You are welcome to bring your own mug, mat, pillow, blanket, anything that will make you feel comfortable during the sound journey. There are also extras at Rise for you to use. You may come a bit early to set up your yoga mat, pick an oracle deck card and settle into the sacred space.
Investment: $40 for this Nurturing and Transformational experience.
Please pre-register as this event will sell out:
Rise and Be Well ~ 707-962-7041
https://www.riseandbewell.com/events
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“Awaken the Healer Within” at
The Goddess Temple
May 2nd, 2023 ~ 1pm – 4pm
In this workshop Sue Nagle and Audrya Chancellor will share over 20yrs of study and practice to assist you on your path as the healer you know in your heart that you are. We all have the potential to hold space for others when we do our own inner work and have unconditional love for ourselves and our global community. Here is an outline and we are always open to adding or going with the flow of each group as everyone will have their own gifts and talents to nurture. We want to provide a foundation for you to blossom.
Workshop outline:
Opening intentions, how to create a sacred space, energy hygiene, clear your energy field before and after a session.
Communication with your client and reading them to know how to explain certain parts of the session. Asking about their needs, what their intentions are for the session and listening during the session.
Trusting your intuition, connecting to your “Unseen Team” and your client’s team.
~Evolved ancestors, Angels, Spirit Animals ~
The importance of breathing and guiding your client to breathe.
An overview of different instruments and how to use them in sessions with Reiki.
Tuning forks on the organ meridians, chakras, and bio-field tuning techniques.
Didgeridoo techniques to play during Sound Healing and circular breathing techniques.
Tibetan & Crystal Singing Bowls, the difference in using them in sessions, which notes connect with the chakras. How to clear, balance and harmonize each one.
Quatum Frequency technology ~ Healy, MagHealy and Amp coil.
Sharing more resources, books, websites & Frequency School.
*Please note that this is not a Reiki certification course. This workshop is great for those who already have their Reiki level 1, 2 or Masters. It is not mandatory to have your Reiki training to take this workshop; we will refer you to our Reiki teacher for further training if you choose to do so.
Bios:
Sue Nagle also known as Sue Mommie is a Nutritional Consultant and Educator, Bodyworker, Musician, Medicine Song Keeper, Herbalist and Sweat Lodge Leader for 35 years. She holds a BS in Clinical Nutrition, multiple certificates in healing modalities such as Holistic Massage and Bodywork, Polarity Therapy, Tuning Fork Vibrational Therapy and Reiki Master. She studied Native American Sweat Lodge and healing with a Karuk Native Elder for 25 years as well as multiple other Native Teachers. She is passionate about connecting people to, Great Spirit, Mother Earth, Indigenous ways of thinking, healing trauma and false beliefs, Sound Healing and bringing Ceremony to all people. She founded a non-profit The Center For Sacred Living to gather Healers, Teachers, Artists, Poets, Musicians, and Wisdom Keepers together to offer tools and skills for transformation into our Divine Sacred True Selves.
Audrya has been offering Reiki and Sound Healing for over 20yrs. She traveled to Australia in 2008 with her Didgeridoo and received blessings from the Aboriginal Elders to play the Didgeridoo for healing in North America. Audrya plays a wide variety of instruments to ground the collective energy of the group with Mother Earth’s and Spirit Animals, while illuminating and awaking the chakras connecting to the Angels, Source light and Evolved Ancestors. She has been an apprentice to many Professional Sound Healers and received wellness certificates in Sound Healing, Reiki, Shamanic Reiki, Cosmic Divine Light Reiki Masters and is a Regenerative Health Practitioner.
We are offering this transformational experience on a sliding scale of $330-360. You are welcome to pay half when you register and half on the day of the workshop. If you need a different payment plan please let us know.
Once you register we will send more details to prepare for this experience and the location: which is a few miles North of Fort Bragg in Mendocino County.
Much love and gratitude for deeply listening to you hear and inner guidance,
Sue Mommie and Audrya
~
“Sound Bath” at
Rise and Be Well
April 30th, 2023 ~ 7pm – 8pm
Featuring the healing frequencies of:
A 32″Symphonic Gong, Didgeridoos, an Ocean Drum, Chakra Crystal Singing Bowls, Koshi chimes, MagHealy and Heart Songs
Psychoacoustic science has proven that Sound Healing and Sound Baths can help with:
Deep relaxation
Cellular regeneration
Decreasing blood pressure
Balancing the nervous system
Improving your quality of sleep
Improving mental clarity, focus and memory
Illuminating Joy and Happiness from within.
You are invited to enter the yoga studio with your mat, pillow, blanket, water bottle and anything that will make you feel comfortable while you lay down to receive the healing frequencies of sound.
Investment of $30 and Members receive a discount.
Seniors $20
Audrya has been offering Sound Healing internationally for over 20yrs. In 2008, she traveled to Australia and received blessings from the Aboriginal Elders to play the Didgeridoo (called the Yadaki in this traditional language) as a tool for healing on North American soil. The journey was life changing and she is grateful to share the song of the Didgeridoo with you.
Audrya is a Certified Sound Healer, Shamanic Reiki Practitioner, Reiki Master, Cosmic Divine Light Healer and a Regenerative Health Practitioner.
Pre-register www.riseandbewell.com/events or call 707-962-7041
~
“Light and Sound Group Journey” at
Rise and Be Well
April 22nd, 2023 ~ 5:30pm – 7pm or 7:30 – 9pm
Guided by Audrya Chancellor & Ryan Marie
Join us for this guided group meditation with the Lucia No3 Light and Sound Healing journey.
The frequencies of the Lucia Light invite brain wave coherence and invite one into a deep meditative state, known as hypnagogia. This meditation lamp is a tool for self exploration and journeying.
A sound bath provided by Audrya will help to guide the journey as the mind can combine the stimuli of the light and sound, generating synesthesia, the experience of ‘seeing’ music. The neuro art seen in one’s mind’s eye, is completely unique to each individual in this visionary experience.
The frequencies of the light and sound can help with:
Deep relaxation
Balancing the nervous system
Coherence in the body and mind
Improving mental clarity, focus and memory
Illuminating joy and happiness from within
Saturday, April 22nd
5:30-7pm OR 7:30-9pm
$44 Per Person
Space is limited to 6 people per group session
Pre-register www.riseandbewell.com/events or call 707-962-7041
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“Sound Healing Journey” at
The Well in Mendocino
April 15th, 2023 ~ 7pm
As Spring begins to unfold on the coast we have an opportunity to tend to the seeds in our hearts. You will be invited to tune into your heart and what you want to create this spring and beyond. Sound healing journeys are a wonderful nurturing experience that we can let go of old programing and energy that is holding us back from our true potential. We would LOVE to blossom with you!
Please bring anything that will make you feel comfortable: yoga mat, pillow, blanket, water bottle…
Sliding Scale: $20-30
The Well is located at 45004 Albion St in the heart of Mendocino.
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“Spring Cacao Ceremony” at
The Dome in Albion
April 2nd, 2023 ~ 1-3pm
As Spring begins to unfold on the coast we have an opportunity to tend to the seeds in our hearts. You are invited to a magical redwood forest at The Dome in Albion to nurture yourself and blossom from within.
Sue and Audrya have been working and playing together for over 10yrs. They weave together their medicine and magic to bring you a beautiful mystical experience. They honor the powerful heart opening plant spirit of Cacao, speak to your soul with the ancient sounds of didgeridoo, grandmother drum and medicine songs, and lead your spirit on a journey to deeply connect with the medicine wheel of life and the elementals. Illuminate with the crystal singing bowls and chimes as these frequencies connect you to the angels, your higher~self and source light. You may find you are awakened to your Divine True Self.
Please contact Audrya directly audrya@mendocinosoundhealing.com to pre-register.
This event is full! Thank you everyone for pre-registering.